Grow Stronger With This Important Glute and Leg WorkoutMarch 23, 2016
When performing this exercise, it is essential that you drop down from your hip.
Focus on the positioning of your knee in order to prevent it from straying too far into the middle and forward – This forward and inward translation puts you at a higher risk of injury and ligament degeneration.
REMEMBER – keep your weight over your front heel and ensure that you keep a straight back when you drive your body back up.
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