NEWS

NEWS

Why runners shouldn’t hit the ground running!

Question: if running is your preferred form of exercise, do you always warm up first? If not, you’re not alone by any stretch – but you will be at greater risk of injury. Around half of our physiotherapy clients with running-related injuries confess that they never...

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At the crux of the core

How much do you know about the ‘true core’? True core strength goes much deeper than surface abs and six-packs. Responsible for balance and all-round stability, the true core connects your abdominal muscles, pelvic floor and posterior chain. Many people mistakenly...

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