Is PILATES mainly for women and the young & fit?November 26, 2013
Pilates is for ALL types of people.
If you haven’t exercised for a while you will enjoy the gradual progression and benefits of our classes that our qualified clinical Pilates trained physiotherapists lead.
You can reap the benefits of individualised programmes that focus on your own goals and progress at a safe, injury free pace.
Patients who have had back injuries or recurrent injuries often start Pilates to help their overall strength, endurance and co ordination. Most stay as regulars because they enjoy the way their bodies look and feel when they continue Pilates.
We also have a growing number of men who regularly attend our classes to improve their core strength.
At Proactive we have dedicated floor and specialised equipment sessions tailored for individuals and groups available six days a week. Come on down and check it out.
Drop your business card into our competition bowl to WIN x1 45 minute One on One Pilates Session and x1 ProShop item!!!