Dramatically improve your posture with one simple exercise which helps build your anti-gravity back muscles while strengthening your triceps.
Here’s how you do it…
1. Lift sternum while looking down at the ground (keeping a straight neck)
2. Pull elbows to a 90 degree position with forearm perpendicular to the ground
3. Straighten elbows by pulling weights up towards the ceiling
4. Return to the 90 degrees position
5. 3 x 15 reps with light to moderate weights